Some people see their home as nothing more than a roof over their head. But your home plays a far more critical role than just a place of shelter and warmth. It represents an essential part of your life and well-being. Here are some simple modifications you can carry out in your own home to improve your health and well-being.
Reducing Allergens in Your Home
Allergies can affect your mood and energy levels. To reduce allergens in your home and avoid symptoms such as fatigue and depression, you can:
- Remove carpets and rugs. Two of the most common allergens, pollen, and dust, can get trapped in carpets and rugs, particularly those with long fibers, as they can harbor more irritants. Also, the materials used to construct carpets can sometimes cause allergic reactions, such as contact dermatitis, in some individuals.
- Bed and bedding. Use dust-mite-proof covers to encase your pillows and mattress. Try to wash your sheets, pillowcases, and blankets weekly at a temperature of at least 130 degrees Fahrenheit, and replace wool and feather bedding with synthetic materials.
- Air purifiers and humidifiers. Air purifiers clear the air of allergens and tackle mold and odors. They’re ideal for adults and children who have asthma or other allergies. In contrast, humidifiers release water vapor or steam into the air to increase humidity levels, beneficial for those experiencing congestion.
Making Use of a Spare Bedroom
If your home features a room no longer used, such as a bedroom, why not convert it into a reading room, meditation space, or a place just to relax? Wall art, indoor plants, and soft cushions are great ways of adding aesthetic features and comfort to a room. You can purchase items such as these from stores in and around Dublin to make the room a more calming space.
If you’re looking for something to add to your newly converted room that’s beautiful to look at and helps you relax, why not pick up a geode while out shopping? These are hollow, often spherical cavities within rocks lined with crystals and other minerals. Their natural beauty can add to the calming ambiance of your relaxation space. If you’re interested in picking up one, click here for a selection of geodes.
Become Environmentally Conscious
Suppose you’ve already made several sustainable lifestyle changes as part of your environmentally conscious way of life and are looking at adding to it. Low-water landscaping is an excellent way of creating a beautiful yard while saving on water costs and helping conserve precious natural resources.
Low-water landscaping, the process of gardening that reduces or eliminates the need for irrigation, is best done by using hearty plants native to your region. Design ideas for low-water landscaping projects include low-maintenance ground covers, such as creeping perennials that hug the ground and keep out weeds while allowing in air, water and nutrients. You can either do the work yourself or hire professional landscapers in the Dublin area by searching online.
More Than Just a Roof Over Your Head
Some simple modifications can improve your health and overall well-being and benefit the environment by conserving precious natural resources. Your home really is more than just a roof over your head. And if you’re looking for a home in Dublin, Ohio, that’s right for you, visit the Alfriend Group for expert advice.